17 Happy Couples Share Their Secrets to Staying That Way

You’re going to want to try the “One Thing Principle.” “‘Sleep-in Sundays.” My husband and I are up before 6:00 a.m. most mornings to exercise, we both work long hours and travel frequently. However, on Sundays, we don’t set an alarm or make plans for early workout classes. It’s just about being together without interruptions.”…

Read More

How to master the art of self-advocacy

How to master the art of self advocacy

Five tips for unleashing your inner rock star at work through effective self-promotion Whether you’ve climbed to the top of the corporate ladder or have already made a splash just a few years into your career, advocating for yourself often doesn’t come easily, especially for women – and that hesitancy to self-promote can cost you…

Read More

How to Get What You Want

How to Get What You Want

Six ways to claim success, happiness and the life you deserve Mick Jagger got it wrong. Unlike his refrain from the enduring Rolling Stones hit “You Can’t Always Get What You Want,” believing that you can achieve the life you deserve and taking active steps to claim it is important in personal momentum. Here are…

Read More

Want to thrive at work? Exercise might be the solution

Four reasons why exercise can create a competitive career advantage and jumpstart success I’ve seen a lot of smart people become “career activists,” networking like crazy, volunteering for extra assignments and diligently plotting their next move like a Grandmaster chess player about to checkmate their opponent’s king. However, even the individuals who would never miss…

Read More

How I broke up with processed sugar

How I broke up with processed sugar

Saying goodbye to my lifetime frenemy helped me lose weight, gain more energy and sleep better The term “frenemy” probably conjures up images of Regina George from Mean Girls or the famous Sex and the City episode that introduced the concept of a friend on the surface who is really a backstabbing rival. I know…

Read More