Posts by Shira Miller

When you think of Sir Richard Branson, what comes to mind? Perhaps charming billionaire, incredibly successful entrepreneur, or the media darling who has his own island?  All those monikers are true, and here’s another one to add to the list – failure. Yes, Branson has crushed it with career highlights including Virgin Records, Virgin Airlines,…

Between AI deep fakes, political machinations, and manufactured social media influencers, it can be difficult to trust others these days. When it comes to believing in yourself, though, that’s another story. Not trusting your judgment and actions can lead to tremendous self-doubt, which is a one-way ticket to getting stuck. When you experience self-doubt you…

Whenever I take an AMP dance party spin class, two things are certain – I’m going to have a lot of fun and my body will be challenged by the intense workout. A few weeks ago though, I also got a huge dose of inspiration that prompted me to write this article. During the class,…

With so much intelligence at our fingertips these days—both the artificial and homemade kinds—it’s no wonder that people can feel as scattered, smothered, and covered as their favorite order of hashbrowns. In fact, research has shown that the average human attention span is currently 8.25 seconds, just under that of a goldfish. That represents a…

Gratitude, a positive state of mind in which you lead with appreciation, just might be the ultimate sustainable resource. After all, it’s easy to create on demand and has a low carbon footprint. Plus, being grateful is so positive for you on numerous levels. Studies have demonstrated numerous links between gratitude and improved health and…

We’ve all had setbacks that affected us at work, home, or both at the same time. Perhaps that’s why I’ve always appreciated a great comeback story. Like Michael Milken, the former financier who went to prison for racketeering and securities fraud, was then released after two years for good behavior and has spent the past 30-plus…

I’ve always enjoyed a great transformation story. Like when Han Solo evolved from living in the shadows as a smuggler into one of the leading heroes of the original Star Wars trilogy, or singer Adele’s healthy living journey after she started focusing on her well-being. But the most impressive transformation process is something I learned about in…

When I was growing up, my first exposure to nutrition advice came courtesy of a 1970s cartoon PSA called “Time for Timer.” Within this retro gem, a bouncing animated character told us that we are what we eat, recommending some healthier options for breakfast and other meals that contrasted greatly with my Captain Crunch and Little Debbie-cake-fueled…