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As a kid, did you dream about playing professional sports, becoming a rock star, saving lives or boldly going where no one has gone before? The truth is that nearly 8 in 10 adults did not realize their childhood aspirations for one reason or another. However, you can still draw upon those feelings of excitement and…

Right now, it feels like the world has gone to hell in a hand basket. Taken a detour into crazy town. Is headed up sh*t creek without a paddle. Whatever idiom you choose, the point is that we are living in some hard times with the spread of COVID-19. Just about everyone I know has…

Social butterfly. Outgoing. Gregarious. Sure, multiple elementary school teachers used those terms on report cards to let my parents know I talked too much in class. However you describe it, I am a hard-core extrovert. So when I first started embracing fitness back in the early 1990’s, exercising with others was part of the draw.…

If you tallied up the number of current websites, books, articles, webinars and conferences out there that focus on developing your leadership skills, it’s going to be a huge number. I bet it is somewhere north of the amount of U.S. adults who are video gamers (164 million), but less than the entire population of…

  Drum roll, please…we’ve just started a new year and decade all at once. After binging vintage videos of Barbara Walters saying “this is 2020” and perusing inspiring messages on social, chances are good you’ve thought about setting goals and resolutions. After all, 40% of Americans do just that each year. But if you really…

I’m a big believer in having a Bucket List – you know, that list of meaningful accomplishments or fun activities you want to experience before dying one day, hopefully in the distant future. While some people might aspire to go skydiving or hike the Himalayas, one of my bucket list items has been giving a…

Do you call yourself the voice of reason when everyone else is getting excited about a new opportunity or project? Get filled with pride at playing devil’s advocate or brag on your social feeds about always keeping it real, even if that often means being the “Debbie Downer” in the crowd? Being honest and engaging…

Looking for a jolt of inspiration? A creative recharge or a way to focus your thoughts? Check out the sound of music. Nope, I don’t mean the Academy Award-winning Julie Andrews flick from the 1960’s, though it is kind of fun to sing loudly about the hills being alive and all of that. I’m talking…

We have all heard the phrase “nothing ever goes as planned.” When the rock group Styx wrote a song about it, they claimed it was hell of a notion. Countless memes feature quotes from world leaders, professors, inventors and writers waxing poetic about plans that didn’t work out getting you to where life intended. But…

Something strange is happening across corporate America. And I don’t mean a Zombie situation, international espionage or soap opera level theatrics, though those elements may be present in your culture (and sorry if that is the case). What I’m talking about is how normally reasonable people will go crazy eating any form of junk food…