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Did you know that altruism, stemming from a deep, genuine desire to help people and the community, is good for your well-being? Volunteering your time and participating in acts of kindness bolsters your mental health; feeling more socially connected prevents loneliness and depression. It can also improve your physical wellness. A 2013 study out of…

Summer has long been idealized in pop culture. That’s when Sandy Olsson met Danny Zucko on vacation, setting the stage for a seemingly mismatched romance in the movie Grease. Countless songs from artists like Alice Cooper, Bananarama, Lana Del Rey and DJ Jazzy Jeff and the Fresh Prince extolled the virtues, excitement, or heartbreak of…

You can learn a lot from movies. Like how teamwork can overcome any obstacle, whether it be extraterrestrial threats to the planet or a cartel of mysterious bad guys. The importance of fulfilling relationships in your personal life and career; heck even the Incredible Hulk had an easier time with his anger management issues when…

Sometimes your superpower is apparent at a young age – like your ability to quickly learn foreign languages or a talent for brokering peace between bickering friends – while others might not recognize their unique, standout gifts until later in life. Sarah Apgar, the Founder and CEO of FitFighter, figured out a long time ago…

Having a dream is a wonderful thing. It inspires hope and joy. I still get chills whenever a snippet is played from Martin Luther King Jr.’s incredible “I Have a Dream” speech. Numerous quotes about dreams abound from captains of industry like Walt Disney (“If you can dream it, you can do it.”) to Sir…

Comedian and actor George Lopez once said, “When things are bad, it’s the best time to reinvent yourself.” His point may be right on the money. If you’re feeling stuck, that kind of change can present a good opportunity to recalibrate who you are and how you present yourself to the world. However, reinvention doesn’t…

We all know exercise is good for us, and the “right” thing to do, kind of like eating broccoli and wearing sunscreen. In fact, the Centers for Disease Control and Prevention (CDC) officially recommends that each week, adults get at least150 minutes of moderate intensity physical activity and two days of muscle strengthening movement. Yet…

You might be familiar with C-Suite Coach Amii Barnard-Bahn, JD, who is the author of the Promotability Index® and a contributor to Harvard Business Review and Fast Company. She’s had an amazing career, much of it spent working within the C-Suite of Fortune 50 companies before becoming an entrepreneur herself. What you might not realize…

4 Ways to Get Clear About Your Reason for Being From the Talking Heads “Road to Nowhere” to the Beatles’ “Nowhere Man,” rock stars have created some powerful lyrics about being aimless in life. Even Former U.S. Secretary of State Henry Kissinger, a political rock star by every measure, said “If you do not know…

3 Ways to Embrace Your Authentic Self How many times have you been urged recently to keep it real? Seen a hashtag, meme, podcast episode, or video that reinforces the importance of being true to yourself, at least within reason? With 4.55 billion people actively using social networks, which is more than half of the world’s population,…