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Four Reasons Why Exercise Helps You Thrive at Work

I’ve seen a lot of smart people become “career activists,” networking like crazy, volunteering for extra assignments and diligently plotting their next move like a Grandmaster chess player about to checkmate their opponent’s king. However, even the people who never miss a professional association networking event and gobble up self-improvement audio books like the really…
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Why using people’s names can jumpstart employee engagement & business results

This past weekend, I was approaching the last sprint in an intense spin class when my energy started flagging. Some women might glow, but I was a sweaty, endorphin-happy mess from the previous 43 minutes of climbs, jumps and all-out high heart rate hijinks. Was ready to start winding down when the instructor, Bejay, name-checked me and…
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Four Ways “Stranger Things” Teaches Us How to Crush It at Work

I’m obsessed with the Netflix show Stranger Things. A cross between Stand by Me, Aliens and Firestarter topped with a huge dollop of early 80’s nostalgia, this compelling ode to the power of friendship is more than just great entertainment. It also contains life lessons for thriving in your career. Here are four ways Stranger…
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Good Times: Are you prepared for the best to happen?

From Stephen King to Maya Angelou, numerous cultural icons have been quoted on the concept of hoping for the best, but preparing for the worst. Many organizations certainly operate with that mindset, creating contingency plans galore for handling crisis situations. But if everything goes right, how well-equipped are you to accept good times? It takes…
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What Wonder Woman can teach us about employee engagement

It might seem like Wonder Woman doesn’t have much to do with employee engagement. After all, the beloved icon uses bullet proof bracelets, the lasso of truth and super human strength to protect humanity (and rack up box office gold) while companies focus on employee engagement to improve productivity, reduce turnover and enhance results. However,…
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Claim Your Greatness: Five Tips for Mastering Self-Advocacy

I have been a sucker for riddles since first encountering them in the form of bad jokes (Q: How do you catch a squirrel? A: Climb up a tree and act like a nut.) on the side of a Dixie cup in kindergarten. But my all-time favorite is one that has provoked thought for generations…
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Five Ways to Get What You Want (Sorry Mick Jagger)

There is no doubt Mick Jagger rocks it out; his poster graced my bedroom wall growing up while peers were drawn to the comelier visages of Rob Lowe, Emilio Estevez or John Stamos. But unlike his refrain from the enduring Rolling Stones hit “You Can’t Always Get What You Want,” believing that you can achieve…
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How to become an “A” student in the Art of Deep Listening

In RUN-DMC’s catchy 80’s hip-hop tune “You Talk Too Much,” the artists castigate people who never shut up, right down to the line “Your mouth is so big, one bite would kill a Big Mac.” in this world of polarizing presidential candidates and non-stop social media rants, their lyrics continue to resonate as society overall seems…
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Engage your employees by developing their critical thinking skills

During the exceptional Women’s Foodservice Forum Executive Leadership Conference in Dallas, Texas on July 27, internationally recognized leadership expert John Mattone noted that “critical thinking skills are a key predictor of executive success” while talking about emerging talent. In that moment, I gave my 14-year-old self a fist bump for joining the debate team. It…
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Shift your career into “rock star” mode with four lessons from Taylor Swift’s dating life

Want to shift your career into “rock star” mode? Consider taking lessons from Taylor Swift’s dating life. On the work front, the 26-year-old has been a star for nearly a decade, helped change the way Apple Music pays artists for streaming and earned $80 million last year with 2014’s top-selling album/tour – all at an…
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