Three Ways to Take Your Wellness Routine on the Road

During my commute home from work, I typically listen to audiobooks. One of the most memorable pieces of advice I’ve heard so far came from Jeff Haden’s book The Motivation Myth: How High Achievers Really Set Themselves Up to Win – embrace the routine, not the goal. Instead of fixating on a number on a scale, earning a certain dollar figure or making a big career change, Haden’s research shows that focusing on the daily routine and habits needed to drive your desired outcome is key to achieving it…

— Published on September 13, 2018
https://www.thriveglobal.com/stories/43169-three-ways-to-take-your-wellness-routine-on-the-road