Overcoming Self-Doubt: Guest on James Miller | Lifeology Podcast

Negative core-beliefs are something we all struggle with. When you slow down and listen to what you say to yourself when you are struggling you will be able to determine if your core beliefs are healthy or need to be changed. When you learn how to self-validate when you made a mistake and then give yourself encouragement you will find that your self-esteem increases dramatically.

https://www.jamesmillerlifeology.com/overcoming-self-doubt-shira-miller/