Podcasts

 The last recession killed a lot of small businesses, including my own PR firm. But once I let go of that dream and dealt with the loss, I found greater happiness with my current blend of a corporate career, writing about well-being at work and a purpose-driven life. Listen to my conversation about my…

Negative core-beliefs are something we all struggle with. When you slow down and listen to what you say to yourself when you are struggling you will be able to determine if your core beliefs are healthy or need to be changed. When you learn how to self-validate when you made a mistake and then give…