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How Journaling Can Help You Create a Better Life
By Shira Miller |
What comes to mind when you hear the word “journaling?” Images of an elementary school girl recording which boys she thinks are cute and scoop on her BFFs in a book decorated with images of horses and rainbows? Full disclosure, that was me, except my diary was encased in thick pink plastic and had a…
Read More How to Overcome Self-Doubt
By Shira Miller |
Many of us have experienced trust issues at some point in our lives. Sometimes it is caused by a parent who always forgot your soccer team playoffs after promising to attend or the high school frenemy that talked you into dumping your boyfriend, only to swoop him up for herself. It could stem from your…
Read More Why Helping Others Helps Yourself
By Shira Miller |
I’m not the kind of person that can recite Bible verses from any testament, old or new. But something that has long resonated is the concept that it is better to give than receive. Personally, I think people tend to be better off when they do plenty of giving and receiving. But if we just…
Read More Get by With a Little Help from Your Friends
By Shira Miller |
It’s hard for people to agree on certain things, like who should be deemed the greatest sports team of all time, or if peanut butter is enhanced or hindered by the addition of jelly. One topic that can inspire a lot of debate is which song from the Beatles catalogue is their best. While “Hey…
Read More How to Reinvent Yourself
By Shira Miller |
I always enjoy a good reinvention story. Like Jessica Simpson, who is now better known for building a billion-dollar fashion company than her 1990’s pop star career, and Steve Harvey, who parlayed his career in comedy into an entertainment empire that includes television shows, books, speaking engagements and multiple businesses. Kudos to them both for…
Read More Why I Always Look for the Silver Lining
By Shira Miller |
I wasn’t raised to be positive. But somehow, I became mostly optimistic at a young age. Maybe it came from reading lots of books where the plucky heroine always triumphs over adversity or seeing how a rag tag band of space rebels could blow up the Death Star and smack-down Darth Vader. Whatever the case,…
Read More To Sleep or To Exercise: That is the Question
By Shira Miller |
Some competitions are legendary. Like when Mohammed Ali faced off against Joe Frazier in their famous Rumble in the Jungle match 50 years ago. That time pop stars Brandy and Monica dueled over a guy in their 1990’s hit “The Boy is Mine,” returning to recreate the magic in a popular Verzuz Instagram Live battle…
Read More Pursuing Personal Growth After Adversity
By Shira Miller |
I’ve always dug songs about people who triumphed after facing hard times. Like disco hit “I Will Survive” by Gloria Gaynor and “Fancy” by Reba McEntire. But one of my all-time favorites is Kelly Clarkson’s “Stronger (What Doesn’t Kill You).” Its uplifting lyrics about choosing yourself over a bad relationship are more than just catchy;…
Read More How to Unleash Your Inner Gumby
By Shira Miller |
Since he was first introduced in the 1950’s television classic Howdy Doody, pop culture icon Gumby has certainly got his groove on. The limber green Claymation character, accompanied by trusty talking red pony sidekick Pokey, scored two television shows and a full-length feature movie. Eddie Murphy parodied him as a high-maintenance Groucho Marx-type celebrity on…
Read More 4 Ways to Grow Your Self-Awareness
By Shira Miller |
Some things will help you go far in life. Like saying “thank you” and “please” with regularity. Getting a good education and leveraging it with a great work ethic. Creating good karma by letting cars merge in front of you when traffic is jacked up. And right there, at the top of the list, is…
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