Blog

Why I Always Look for the Silver Lining

By Shira Miller | February 24, 2021 |

I wasn’t raised to be positive. But somehow, I became mostly optimistic at a young age. Maybe it came from reading lots of books where the plucky heroine always triumphs over adversity or seeing how a rag tag band of space rebels could blow up the Death Star and smack-down Darth Vader. Whatever the case,…

Read More

To Sleep or To Exercise: That is the Question

By Shira Miller | February 23, 2021 |

Some competitions are legendary. Like when Mohammed Ali faced off against Joe Frazier in their famous Rumble in the Jungle match 50 years ago. That time pop stars Brandy and Monica dueled over a guy in their 1990’s hit “The Boy is Mine,” returning to recreate the magic in a popular Verzuz Instagram Live battle…

Read More

Pursuing Personal Growth After Adversity

By Shira Miller | February 17, 2021 |

I’ve always dug songs about people who triumphed after facing hard times. Like disco hit “I Will Survive” by Gloria Gaynor and “Fancy” by Reba McEntire. But one of my all-time favorites is Kelly Clarkson’s “Stronger (What Doesn’t Kill You).” Its uplifting lyrics about choosing yourself over a bad relationship are more than just catchy;…

Read More

How to Unleash Your Inner Gumby

By Shira Miller | February 11, 2021 |

Since he was first introduced in the 1950’s television classic Howdy Doody, pop culture icon Gumby has certainly got his groove on. The limber green Claymation character, accompanied by trusty talking red pony sidekick Pokey, scored two television shows and a full-length feature movie. Eddie Murphy parodied him as a high-maintenance Groucho Marx-type celebrity on…

Read More

4 Ways to Grow Your Self-Awareness

By Shira Miller | January 26, 2021 |

Some things will help you go far in life. Like saying “thank you” and “please” with regularity. Getting a good education and leveraging it with a great work ethic. Creating good karma by letting cars merge in front of you when traffic is jacked up. And right there, at the top of the list, is…

Read More

6 Ways to Become More Authentically Positive

By Shira Miller | January 26, 2021 |

Even during a pandemic, you can overcome a negativity bias Aren’t you delighted when things turn out to be easier than expected? Like when you can suddenly see the best way to crush an intimidating project at work, find your way to a new destination even when GPS backfires or figure out how to accurately…

Read More

How to Break Out of Your Comfort Zone

By Shira Miller | January 17, 2021 |

When the world gets chaotic, it is natural to want to burrow into your comfort zone, that place or situation where things feel comfortable, easy, and there is no testing of your abilities or beliefs. In elementary school, the physical manifestation of my comfort zone actually had a name — “Yangie.” It was a pink,…

Read More

Why Getting Enough Sleep Makes You Smarter

By Shira Miller | January 11, 2021 |

I used to think sleep was for wimps. After all, being an insomniac throughout my teens, twenties and up until my early thirties meant I had more time for socializing, reading and getting things done. Until the day that attitude came back to kick me in the butt. I stayed up late arguing with the…

Read More

How to Turn Failure Into a Gift

By Shira Miller | January 9, 2021 |

Recent times have made a couple of things feel commonplace, like Zoom Happy Hours, contactless food delivery, and expressing feelings of any sort via Tik Tok dance routines. And wherever you live, what your background might be, or whatever you do, one experience shared by so many was a sense of failure. Yup, there it…

Read More

How to Become a Morning Person

By Shira Miller | January 7, 2021 |

Some things are predestined. Like how DNA ensures you get brown eyes from your mom and your dad’s double-chin. Or, barring the interference of a doomsday-sized asteroid, that ocean tides will be impacted by the moon’s gravitational pull. But one thing that isn’t set in stone is becoming a morning person. Even if you don’t…

Read More

Subscribe

Get the latest from Shira delivered directly to your inbox.

By subscribing, you agree to our Privacy and Terms of Use.

Something went wrong. Please check your entries and try again.