Posts by Shira Miller

Comedian and actor George Lopez once said, “When things are bad, it’s the best time to reinvent yourself.” His point may be right on the money. If you’re feeling stuck, that kind of change can present a good opportunity to recalibrate who you are and how you present yourself to the world. However, reinvention doesn’t…

We all know exercise is good for us, and the “right” thing to do, kind of like eating broccoli and wearing sunscreen. In fact, the Centers for Disease Control and Prevention (CDC) officially recommends that each week, adults get at least150 minutes of moderate intensity physical activity and two days of muscle strengthening movement. Yet…

You might be familiar with C-Suite Coach Amii Barnard-Bahn, JD, who is the author of the Promotability Index® and a contributor to Harvard Business Review and Fast Company. She’s had an amazing career, much of it spent working within the C-Suite of Fortune 50 companies before becoming an entrepreneur herself. What you might not realize…

4 Ways to Get Clear About Your Reason for Being From the Talking Heads “Road to Nowhere” to the Beatles’ “Nowhere Man,” rock stars have created some powerful lyrics about being aimless in life. Even Former U.S. Secretary of State Henry Kissinger, a political rock star by every measure, said “If you do not know…

3 Ways to Embrace Your Authentic Self How many times have you been urged recently to keep it real? Seen a hashtag, meme, podcast episode, or video that reinforces the importance of being true to yourself, at least within reason? With 4.55 billion people actively using social networks, which is more than half of the world’s population,…

Here are 4 ways to combat the exhaustion of prolonged stress Resiliency, the ability to bounce back from adversity, obstacles, and challenges, is an admirable trait. But if you are trying to stay motivated or positive under sustained stress — like two years of COVID-19 shut-downs and restrictions, or any difficult situation that has caused…