How to Identify Your Superpower

Sometimes your superpower is apparent at a young age – like your ability to quickly learn foreign languages or a talent for brokering peace between bickering friends – while others might not recognize their unique, standout gifts until later in life. Sarah Apgar, the Founder and CEO of FitFighter, figured out a long time ago…

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How to Become More Optimistic

Ever heard the phrase “the power of positive thinking?” Well, as it turns out, positivity is pretty powerful. According to the Mayo Clinic, the health benefits of positive thinking can include an increased life span, decreased rates of depression, better coping skills and improved psychological and physical well-being. Good stuff, right? Published May 10, 2022…

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What It Feels Like to Be Stuck — And How to Get Unstuck

“The feeling of being stuck is common. I define the term stuck as being at odds with your desired life circumstances. You don’t live up to your expectations for yourself—whether that means in your job, love life, health, and more.” — Shira Miller, Chief Communications Officer, TEDx Speaker, Executive Coach, Author   Published on May…

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5 Ways to Make Your Dreams Come True

Having a dream is a wonderful thing. It inspires hope and joy. I still get chills whenever a snippet is played from Martin Luther King Jr.’s incredible “I Have a Dream” speech. Numerous quotes about dreams abound from captains of industry like Walt Disney (“If you can dream it, you can do it.”) to Sir…

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Mastering the Art of Reinvention

Comedian and actor George Lopez once said, “When things are bad, it’s the best time to reinvent yourself.” His point may be right on the money. If you’re feeling stuck, that kind of change can present a good opportunity to recalibrate who you are and how you present yourself to the world. However, reinvention doesn’t…

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4 Ways to Make Exercise More Fun

We all know exercise is good for us, and the “right” thing to do, kind of like eating broccoli and wearing sunscreen. In fact, the Centers for Disease Control and Prevention (CDC) officially recommends that each week, adults get at least150 minutes of moderate intensity physical activity and two days of muscle strengthening movement. Yet…

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How to Gain More Self-Awareness

You might be familiar with C-Suite Coach Amii Barnard-Bahn, JD, who is the author of the Promotability Index® and a contributor to Harvard Business Review and Fast Company. She’s had an amazing career, much of it spent working within the C-Suite of Fortune 50 companies before becoming an entrepreneur herself. What you might not realize…

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How to Find Your Purpose

4 Ways to Get Clear About Your Reason for Being

4 Ways to Get Clear About Your Reason for Being From the Talking Heads “Road to Nowhere” to the Beatles’ “Nowhere Man,” rock stars have created some powerful lyrics about being aimless in life. Even Former U.S. Secretary of State Henry Kissinger, a political rock star by every measure, said “If you do not know…

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