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5 Ways to Get a Better Night of Sleep

5 Ways to Get a Better Night of Sleep

Tried counting sheep or drinking a warm glass of milk, but still having a hard-time getting to sleep at night? Researchers from the University of Pennsylvania School of Medicine have found that about 25 percent of Americans experience acute insomnia each year. However, sleepless nights don’t have to be your norm. Here are 5 ways to get a better night of sleep by taking a few steps to plan ahead:

— Published on October 15, 2019

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