Leverage Self-Care to Deal with Injuries and Setbacks

4 ways to reclaim your well-being

It’s not upsetting on the level of a Zombie invasion or a full-blown pandemic. But when I sprained my ankle last week after tripping down two stairs, just 20 minutes before a moving truck showed up to cart our possessions away, it sucked. The pain was intense, as was my frustration…

Published July 29, 2021
https://medium.com/in-fitness-and-in-health/leverage-self-care-to-deal-with-injuries-and-setbacks-8c31d9dece45