Improve Your Mind-Body Connection by Mixing Up Your Exercise

3 tips to make the most of your workouts

You might not know who 18th Century English poet William Cowper is right off the bat. But chances are good you’ve heard an adage he originated — “variety is the spice of life.” Those words ring true to this day. No matter how much you might love eating peanut butter, binging episodes of Schitt’s Creek or watching baseball games, doing that same activity every single day can diminish your enjoyment over time…

Published June 8, 2021
https://medium.com/in-fitness-and-in-health/improve-your-mind-body-connection-by-mixing-up-your-exercise-1ee8b7bc8f16