Why Sleep Always Wins the Rock-Paper-Scissors of Wellness – and How to Get More of It

Is it weird to be jealous of hibernating animals? If so, I’m guilty as charged. A former insomniac, these days I place a high value on getting a good night of sleep to fuel a happy existence. And I’m talking about quality slumber, not waking up every hour to freak out about how little shut eye is taking place.