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4 Steps to Infuse Your Life with More Authentic Positivity

Do you call yourself the voice of reason when everyone else is getting excited about a new opportunity or project? Get filled with pride at playing devil’s advocate or brag on your social feeds about always keeping it real, even if that often means being the “Debbie Downer” in the crowd? Being honest and engaging…
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3 Ways to use music to boost your creativity, productivity and focus

Looking for a jolt of inspiration? A creative recharge or a way to focus your thoughts? Check out the sound of music. Nope, I don’t mean the Academy Award-winning Julie Andrews flick from the 1960’s, though it is kind of fun to sing loudly about the hills being alive and all of that. I’m talking…
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Dealing with a career or life detour? Practicing self-compassion makes a difference

We have all heard the phrase “nothing ever goes as planned.” When the rock group Styx wrote a song about it, they claimed it was hell of a notion. Countless memes feature quotes from world leaders, professors, inventors and writers waxing poetic about plans that didn’t work out getting you to where life intended. But…
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How to Stop Eating Junk Food at Work

Something strange is happening across corporate America. And I don’t mean a Zombie situation, international espionage or soap opera level theatrics, though those elements may be present in your culture (and sorry if that is the case). What I’m talking about is how normally reasonable people will go crazy eating any form of junk food…
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How to Navigate a Life Transition

I’m directionally-challenged, able to get lost in a semi-complicated parking deck. That’s why I think GPS is one of the best inventions ever. But no matter how strong my connection is, there’s one place that my smart phone can’t navigate – a life transition. We’ve all had them in our personal and professional lives, some…
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What Rocketman can teach us about authentic leadership

What Rocketman can teach us about authentic leadership
From watching the entrancing trailers to reading about the standing ovation it received at the Cannes Film Festival, I was looking forward to seeing the movie Rocketman. What I didn’t expect was how much it would exceed the hype. Delightful, gritty and filled with moments of magical realism, this touching story about the rise, struggles…
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3 Ways to Forgive Yourself

3 Ways to Forgive Yourself
From launching a new product that is dead on arrival, landing a big client who turns into an energy vampire, flubbing an important presentation to overcalling a forecast, we’ve all made mistakes at work. Some are easy to correct, while others can create permanent damage. However, once you take accountability for what happened and try…
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How Serving Others Makes You Healthier

How Serving Others Makes You Healthier
Making wellness a top priority has been proven to give you a competitive advantage at work. But good health goes beyond exercising, a balanced diet and catching enough shut-eye on a regular basis. If you really want to thrive in your professional and personal life, consider adding altruism to that mix. Research has shown that…
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5 Books That Will Make You Happier, Healthier & More Successful

5 Books That Will Make You Happier, Healthier & More Successful
On the scale of “fun” life experiences, commuting to work typically ranks somewhere between seeing the dentist and compiling tax forms. Faced with an evening drive home that can range between 30 minutes to well north of an hour, I decided to make the most of that time by listening to audio books for personal…
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How to leverage failure to claim even more success

When it comes to a business environment, the real F-word is Failure. Like trans fats, Joan Jett or gas-guzzling cars, the term has gained a bad reputation in our society. As a result, the fear of failure causes people to avoid taking risks, curbs innovation and limits creativity when those very ingredients are needed to…
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